Bright Line Eating vs. The Ketogenic Diet: Which is more effective?

The reason why we overeat is often because of certain lifestyle issues we have. It may include unmanaged stress, anxiety, or excessive use of food as a way to reward yourself. These things have nothing have to do with food. Thus, the food itself is not the problem. Given these facts, staying away from, or […]

10 Bad Habits that increases your Type 2 Diabetes Risk

10 Bad Habits that increases your Type 2 Diabetes Risk Hi, Is it possible to increase my type 2 diabetes risk? I’m sure as you went by that coffee shop to pick up your morning coffee on your way to work you considered having a glossy iced donut in the display case. You are aware […]

The 10 Best Foods for Flat Abs – Get Into The Best Shape Of Your Life

So far, the best way to shrink your waistline is by tweaking your diet. The best belly fat burning foods contain fiber to get rid of bloating, protein to maintain healthy metabolism and antioxidants to help you boost the effectiveness of your abs workouts. Apart from the numerous health benefits that come with eating the […]

3 Controversial Weight Loss Tips From Experts You Should Try Today

Controversial Weight Loss Tips – How Effective Are They? There are lots of myths and facts surrounding weight loss and fitness today. There are some well-known facts about weight loss that everyone knows and have stick to for a long time now because they have been known to give results. Maybe these popular weight loss […]