16 Most Efficient Belly Fat Loss Drinks
belly fat loss

16 Most Efficient Belly Fat Loss Drinks

 

The belly fat loss drinks in this article are important for for hastening up the process of belly fat loss. It is important to know that losing belly fat is a gradual process that requires lifestyle changes and workouts. But gaining pound is way easier than losing it, because it requires a lot of efforts that can be more challenging than you assume.

belly

 

Weight loss through drinks is very cheap and a healthy method to get a tones belly. The mechanism of fat loss through drinks is that it boosts your metabolism, improves your digestion, and augments the fat burning process.

Weight loss drinks are rich in fiber with very low calorie. You may not find them in stores because they are meant to be prepared at home. But the ingredients can easily be found in stores since they are majorly smoothies and detox recipes.

These drinks offer natural and skin glowing benefits asides the fat loss benefits. They can as well be used as detox drinks for the greatest benefits.

Get ready to add these belly fat loss drinks to your daily diet, with a little cardio and exercise schedule.

15 Most Efficient Fat Belly Drinks

The fat belly loss drinks are easy to prepare.

There are 5 categories of these weight loss drinks that you can always choose from during your weight loss journey. Hence, you don’t have to stick to one.

Water

 

Taking clean, purified water has lost of benefits that people may not be aware of. If you are setting a goal to lose your belly fat, including water to your plan is the best for you.

Detox Drinks

These detox drinks are very popular among the fat loss drinks. They detoxify the internal organs, reduces excess calorie intake, fills your body with nutrients, and give you clear skin, body, and mind.

 

Green Drinks

Green drinks are prepared from green ingredients. There are various categories of green drinks, but the green smoothies are majorly used for fat loss.

 

Detox Coffee & Tea

Coffee and tea are the most common beverages among people. They are widely served as morning drinks. They reduce your cravings and keep your mind at alert.

 

Detox Juice

People have been taking juice for weight for the past many years, therefore, it is not a new concept. It is a great way to consume lots of nutrients ranging from vitamin to antioxidants to fibers and minerals. Taking fresh fruit juice will improve your metabolic health and aid fat belly loss.

 

 

1.      Water

Can drinking water really aid belly fat loss?

water Sipping water before bedtime will make you feel light when you wake up but no one is telling you that. Your body is composed of 60% water.

Therefore, the more hydrated you are, the more your body functions well at tasks. Science supports the water-weight loss connection and helps you with weight loss in a variety of ways. Make sure being adequately hydrated is the first on your list when you plan towards belly fat loss.

Apart from being a calorie-free drink, water activates the cleansing mechanism of your body to flush out toxins, and it also easily burns calories and makes you full.

Drinking a glass of water whenever you are hungry aids your belly fat goals.

Take 8-10 glasses everyday.

 

Detox Drinks

Detox drinks belly fat drinks

  1. Cucumber, Lemon, Ginger, & Mint Detox Water

Ingredients Required:

  • Cucumber
  • 1 sliced lemon
  • 10-12 mint leaves
  • 1 Tablespoon of grated ginger
  • 4 glasses of water

Preparation:

Put all the fruits in a pitcher and pour the 4-6 glasses of water as per the capacity. Leave them to infuse for 3-4 hours so that the nutrients from the fruit can be dissolved in the water.

 

  1. Strawberry, Lemon, & Mint Detox Water

Ingredients Required:

  • 10 -15 sliced strawberry
  • 1 thinly sliced Lemon
  • 5-6 Mint Leaves
  • 4 glasses of water

Preparation:

Put all the ingredients in a pitcher and mix together with the 4 glasses of water. Allow to infuse for 3-4 hours.

 

4.    Grapefruit, Cucumber, Lemon & Lime Detox Water

Ingredients Required:

  • Lemon
  • Lime
  • Grapefruit
  • Cucumber
  • 4 glass of water

Preparation:

Mix all the ingredients in a pitcher with the 4 glasses of water. Allow to infuse for 3-4 hours.

 

  1. Strawberry-Orange Smoothie

Ingredients Required:

  • 1 peeled orange
  • 6-8 strawberries
  • 8-10 spinach leaves
  • 1 cup of almond milk

Preparation:

Using the almond milk as a base, mix all the ingredients in a blender.

 

Green Drinks

green drink belly fat loss drinks

6.    Green-Vanilla-Almond Smoothie

Ingredients Required:

  • 1 cup of unsweetened coconut water
  • 2 cups baby spinach
  • 1 frozen banana
  • 2 Tbsp. almond butter
  • 2 Tbsp. organic vanilla extract
  • 4 Tbsp. protein powder
  • 1 cup ice

Preparation:

Place the ingredients in a blender, and blend until smooth.

 

7.     Spicy Ginger-Pineapple Green Juice

Ingredients Required:

  • 3 cups baby spinach
  • 1 medium cucumber
  • ¾ cup fresh pineapple
  • 1 tablespoon fresh ginger root

Preparation:

Place all the ingredients in a blender, and blend until smooth.

 

Detox Coffee & Tea

detox coffee belly fat loss drinks

 

8.    Ginger Tea

Ingredients Required:

  • 1-2 inch sliced Ginger
  • Lemon
  • Honey
  • Water

Preparation:

Boil two cups of water. Add a pinch of sliced or crushed ginger while boiling. Add a spoon of honey and squeeze in one lemon juice.

Mix well and drink.

 

9.    Green Tea

Ingredients Required:

  • Green tea bags
  • Hot water
  • Lemon juice
  • 1 Tablespoon of Honey

Preparation:

Put a green tea bag inside a cup of hot water for few minutes until the color changes to light green. Take out the tea bags and add a spoon honey with drops of the lemon juice.

Mix well and drink.

 

10. Mint Tea

Ingredients Required:

  • Fresh mint leaves
  • 2 cups of filtered water

Preparation:

Crush the fresh mint leaves. Place on a strainer and pour boiled water over it. Allow the leaves to steep for 5 minutes. Extract the oil by pressing the leaves gently.

Remove the strainer after the above process and pour into a cup.

 

11.  Honey – Lemon – Ginger Tea

Ingredients Required:

  • ½ tbsp. honey
  • 2 cups water
  • One Lemon
  • A Tablespoon Of chopped ginger

Preparation:

Boil 2 cups of water in a pan. Add the chopped ginger to the boiling water. Leave until the water changes to light green. Put down the pan and add honey and a tablespoon of lemon juice.

Strain and drink

 

12. Black Coffee

Ingredients Required:

  • Coffee powder
  • Warm water
  • Strainer

Preparation:

Heat up 2 cups of water for a few seconds. Add the coffee powder and mix while boiling. Bring down the pan from the stove.

Strain it and drink.

 

Detox Juice

detox juice belly fat loss drinks

13. Grapefruit Juice

Ingredients Required:

  • Ruby red grapefruit
  • Fresh Mint leaves
  • Ginger, cut into pieces

Preparation:

Wash 2-3 grapefruits properly. Cut them into three or four pieces and put them in a juicer.

Add mint leaves and ginger to give it a spicy taste. A pink colored juice will be produced.

If you wish to, add some ice cubes before drinking the juice.

 

14. Carrot juice

Ingredients Required:

  • 3 carrots
  • I medium cucumber
  • Half lemon
  • 1 apple

Preparation:

Properly wash all the ingredients before putting in a juicer. Put the upper layers of the carrot and cucumber in the juicer to squeeze out the juice.

Take the apple and cut into three or four pieces. Put in the juicer to squeeze out the juice.

Mix the juice and squeeze in the lemon before serving.

 

15.  Lemonade

Ingredients Required:

  • One fresh lemon
  • Warm water
  • 2-3 Tbsp. honey
  • Grated ginger
  • Saucepan

Preparation:

Add a quarter cup of grated ginger in 2cups of water. Put in a saucepan and boill for one minute. Strain out the liquid and allow to cool down.

Add two more cups of water, 2-3 tablespoon of honey, and lemon juice.

Stir it well and add some ice cubes if you so wish, and serve.

 

Conclusion

Well-balanced diet and workouts are what you need but you must not forget the importance of detox drinks as well. They are not magic potions that will shed pounds in few days, but they yield results when combines with the right lifestyle changes.

There is no drink that can instantaneously shave off the pounds, but taking some beverages that are meant for belly fat loss can be helpful. Especially when exercises and diets are included in your plans. The 15 drinks mentioned in this article serve their purposes as indicated. They don’t promise instant fat loss overnight, but being consistent with it can shave inches off your waist.

Other benefit offered by these drinks is that they help a lot in supporting your system and burning fat. But the cheapest and easiest of all is water. Being hydrated keeps your appetite in check and eliminate unwanted toxins. Your body actually confuses thirst with hunger, hence, it is important that you stay hydrated all the time to achieve your belly fat loss goals as you desire.

 

 

 

 

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