5 THINGS YOU MUST DO TO HAVE A FLAT BELLY
Hello Friends,
Do you wish to have a flat belly? Then don’t be deceived by the trick
s on TV or online that promise to be the latest best abs-crunching device or the secret to having a sexy stomach. An experienced strength and conditioning coach, that have worked with several stars like Jennifer Lopez and the likes to help them get the body they desire said “It doesn’t matter how many crunches you do or how many classes you take—what you consume, literally, defines whether will have a flat belly or not.
Many people desire to have a flat belly but do not know what to do or where they should start. Many people have even tried several pills and medications and still find it hard to get their desired result. If this is your case, we have carefully compiled some tricks that will help you in blasting belly pudge and score that sleek stomach you have always been dreaming about. Carefully go through the following 5 must-dos to have a flat belly.
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Think big – 5 Must-Dos to have a flat belly
The first think you should do if you desire to have a flat belly is to think beyond the box. It will take you approximately 250,000 crunches to burn away just one pound of fat. So stand up off the floor and pay attention to training your larger muscles, like your hamstring, glutes, and quadriceps. Not only is a lot of energy required to move them, but working them will also cause high levels of caloric expenditure post-exercise.
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Explode – 5 Must-Dos to have a flat belly
Another thing you must do to have a flat belly is to explode. Research has made it clear that performing abs exercises at a fast speed gets more muscles activated than doing them at a slower tempo because when you increase the speed of your movement, this will cause your muscles to generate higher amounts of force. Give it a try with a medicine ball slam or maybe use a pillow at home. Stand with your feet wider than your shoulder width and your knees slightly bent. Grip the ball with both of your hands and lift it overhead. Quickly lower your hips to the floor until your knees form an angle of 90-degree, concurrently swinging your arms down in front of your body and striking the ball into the floor like an ax chop.
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Find your stability – 5 Must-Dos to have a flat belly
There is a need for you to find your balance if you really want to have a flat belly. Standing on one of your legs creates instability that puts the deep core muscles to work. When working out at the gym, try carrying out upper-body drills, like biceps curls and bent-over rows, and also lower-body moves like deadlifts and squats on one leg.
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Workout all day – 5 Must-Dos to have a flat belly
I am very sure you expected this. Exercise is one of the guaranteed 
must-dos to have a flat belly. A very easy way to have a flat belly is to fortify your transversus abdominis. The transverses abdominis is the muscles that lie underneath your more-visible six-pack abs, which helps to flatten your waistline when you suck in your gut. All that is required for you to do is to pull your belly button in toward your spine and hold for about 10 seconds while you are breathing normally; repeat five more times. The awesome thing about the trick to have a flat belly is that you can do this anywhere, whether in your car, while watching TV, during meetings, while waiting in line or even while doing chores. So make sure you do it as many times as you can remember during the whole day.
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Stick to a smart scale plan – 5 Must-Dos to have a flat belly
If you wish to have a flat belly you will need to follow a smart scale schedule. You are reducing your likelihood to get overweight six times lesser if you step on a scale for at least once a week. The ideal times to check your weight on a scale are Fridays and Monday mornings because you gain most weight on the weekends. By getting on the scale during these times, you will be less likely to stop your healthy eating habits or, at the very least, go off the deep end.
This listed 5 things to do to have a flat belly have been carefully 
compiled for you to help you through the process of blasting belly pudge and scoring that sleek stomach you have always been dreaming about. Another means to do this can be by getting an online program that helps to do this without any stress. Example of such online program that we strongly recommend is Flat Abs for Life by John Shein and Alvin.
Many women desire to look sexy in tight fitting clothes. And while they do this, they don’t like it when big stomach bulges out of their clothes. Some have tried tons of methods to get rid of their belly fat and have a flat belly. And most times don’t get their desired result. They waste their hard earned money on products that don’t work. With Flat Abs for Women, you can be sure that you have a solution for your belly fat. It will give you will all the key information you desire about weight loss and belly fat loss. There is no need to waste money on any product again, try Flat Abs for Women and get wonderful results in just weeks.
