Best Bikini Body Detox Diets For Weight Loss
Bikini body detox diets are your best bet if the thought of a perfect bikini body has crossed your mind this summer. If you had planned to lose few pounds since summer started, it is not too late to get started now. The detox cleansing program is a very effective way to do that. The bikini body detox diets cleanse your body and skin from the inside out. Your liver’s efficiency is important in getting rid of those toxins since it is functional in eliminating toxic materials from your body.
You must avoid the following diets: alcohol, coffee, refined sugars, saturated fats, wheat products, and all processed foods before detoxification to increase your chances of getting those toxins out. Increased intake of fibers from fruits and vegetables should be accompanied by two tablespoons of chia seeds in a glass of water, to remove toxins from the body a few days before detoxification.
You must understand what the detox process entails before you get started. When done right, you stand a chance of getting results in a short period. You are at an advantage of getting the most if you detoxify during summer because of the following reasons:
- The detox diets consist of fresh organic foods that are easily accessed during summer
- The diets consist of light and fresh foods
- We tend to sweat more during summer, hence, toxins are easily released
- With the summer weather, we tend to be more active
Bikini Body Detox Diets – List Of Snacks You Can Add To Your Meal Plan
- Unsweetened herbal tea
- Drink water
- Trail mix of nuts and seeds like almonds, melon seeds, chia seeds, and pumpkin seeds
- Guava
- Apple
- Orange
- Strawberries
- Peach
- Apricots
- Plums
Day 1 of Bikini Body Detox Diets
Squeeze half a lemon into warm water or take cleansing herbal tea. Follow with yoga or brisk walk
Breakfast
- Take one or two glasses of warm water when you wake up.
- Afterward, take a glass of fresh vegetable juice.
Lunch
Take another glass of fresh vegetable juice.
Dinner
- Fill your plate with steamed or salad vegetables
- You can use an olive oil dressing, lemon, or lime juice
- To add flavor, put some fresh chopped herbs
Evening snack
Choose from the snacks list.
Day 2:
Squeeze half a lemon into warm water or take cleansing herbal tea. Follow with yoga or brisk walk
Breakfast
Fresh vegetable juice with one tablespoon of chia seeds blended in
Lunch
Lightly cooked vegetables with quinoa
Dinner
Vegetable stew with broccoli drizzled with extra virgin olive oil
Evening snack
Choose from the snacks list.
Day 3:
Squeeze half a lemon into warm water or take cleansing herbal tea. Follow with yoga or brisk walk
Breakfast
- For breakfast have two to three pieces of fruit.
- If you find yourself quite hungry, you can have some oatmeal with yogurt or a smoothie.
Lunch
Choose between a baked sweet potato or brown rice
Include a salad with homemade dressing and a handful of seeds or nuts
Dinner
For dinner have a simple salad with homemade dressing or some lightly cooked vegetables, brown rice or quinoa and, a piece of grilled fish or organic chicken.
Evening snack
Choose from the snack list.
Day 4: Bikini Body Detox Diets
Squeeze half a lemon into warm water or take cleansing herbal tea. Follow with yoga or brisk walk
- Breakfast
Coconut banana smoothie
- Lunch
A bowl of vegetable stew with a cup of amaranth or quinoa
- Dinner
Lentil and vegetable stew
- Evening snack
Choose from the snack list.
Day 5:
Squeeze half a lemon into warm water or take cleansing herbal tea. Follow with yoga or brisk walk
- Breakfast
Blend a tablespoon of chia seeds in fresh vegetable juice
- Lunch
Steamed vegetables dressed with olive oil and crushed pumpkin seeds. Add up half a cup of organic brown rice to it
- Dinner
Slices of fresh mushroom, onions, and fresh rocket leaves drizzled with virgin olive oil
- Evening snack
Choose from the snack list.
Day 6:
Squeeze half a lemon into warm water or take cleansing herbal tea. Follow with yoga or brisk walk
- Breakfast
Have some plain yogurt with a mixture of peach, apple, and apricots initially soaked in filtered water and sprinkled with ground flaxseeds and flaked almonds.
- Lunch
Half cup of brown rice with lentil and vegetable soup
- Dinner
Carrot salad and raw papaya
- Evening snack
Choose from the snack list.
Day 7 of Your Bikini Body Detox Diets
Squeeze half a lemon into warm water or take cleansing herbal tea. Follow with yoga or brisk walk
- Breakfast
Take coconut banana smoothie
- Lunch
Take lentil and vegetable soup dressed with a splash of lemon juice and olive oil
- Dinner
Sweet potato mash, grilled mushrooms with salad, and a half cup of brown rice
- Evening snack
Choose from the snack list.
