The Flab Blaster vs Bikini Body Workout

It has been quite a while I featured any review on the Jen Ferruggia’s bikini body workouts. Not because I felt we had heard enough about Jen Ferruggia, but because there were other weight loss programs I also needed to do justice to by providing unbiased and honest reviews about them.

Fortunately based on requests from several of our readers after reading our article on the flab blaster review, today I will be focusing on comparing and contrasting between the two programs i.e. Jen Ferruggia bikini body workouts and the Flab blaster system.

It really did not come as a surprise to me that a lot of people found both programs very interesting with numerous questions bombarding my emails daily. While some sought to know which amongst the two programs were better, others wanted to know if both programs can be carried out simultaneously.

This Jen Ferruggia bikini body workout vs. flab blaster battle involves several criteria which answers questions like; what makes them different? What feature or features makes one better than the other and which of the weight loss programs should be better patronized among the two.

Below are some parameters I have used for such comparisons:

Time frame

The first criteria for the Jen Ferruggia bikini body workout vs. the flab blaster system is the completion time for the users of program to start seeing visible results. While both weight loss programs aim to give you enviable bodies by making you slimmer and sexy, the Jen Ferruggia bikini body workouts aims to achieve this feat within 60 days with some users claiming to have seen results in as little as two weeks

The Jen Ferruggia bikini body program promises to give you a bikini body that will make others stop and stare at you with envy at the end of this time frame. On the other hand, while the Flab Blaster does not specify the time frame to achieve the desired body, it does indicate the weight loss can occur even overnight if done right!


Now, let’s focus on the difference in the workings of the two weight loss programs. This is another major difference worthy of note. As the name implies, the Jen Ferruggia bikini body “WORKOUTS”, majorly involves a combination of effective workout techniques and nutrition plans that will ensure you get into the best shape of your life.

With this combination, Jen Ferruggia promises that you can maintain a fit and feminine physique thus guaranteeing a year round bikini body while using herself as an evidence because this is the same workout system she used.

The flab blaster system however debunks the effectiveness of workouts and completely rules out the use of the gym and exercises for weight loss indicating that time and money might be wasted in vain especially if you are doing the wrong workout and that exercises make you hungrier and heavier!. However, the Flab Blaster insists that fail-safe weight loss only comes by activating one powerful organ in the body- the brain. This is based on the author’s recent discovery that the brain controls your weight.

The Flab blaster is therefore a successful combination of brain rewiring process and weight loss supercharge that happens at night with a nutritional process that helps you shed your pounds even faster.

This is not to say that I agree with the author of the Flab Blaster as regards the non-efficacy of workouts. This is because Jen Ferruggia is a trained professional; a former standout soft ball player, a graduate of Bachelor of Science Major in Exercise movement science and a bikini body instructor.

She makes it quite difficult to conclude that she does not know what she is doing or that her workouts are not effective. In fact it is indeed easy to believe that the specially designed workouts will produce the desired results.


One major plus for the Flab Blaster system is that it is an exclusive weight loss solution for new mms who wish to regain their pre-baby body unlike the Jen Ferruggia which is not recommended for new moms because of the workouts involved.

Understandably however, the bikini body workouts is specially designed for women alone, after all, no man will want to have a fit feminine physique that is promises and this proves to be another advantage for the Flab Blaster system.

The program is recommended for not just women but men who wish to look their best through weight loss. Worthy of mention is that the author of the Flab Blaster, Reed Connor, a male attested to using it with success after years of failed diets, workouts and diet supplements.

Components of the Programs

In a bid to provide the best and comprehensive weight loss programs, the Flab Blaster system and the Jen Ferruggia bikini body workout share a similarity. Both programs come with ,components that ensure that your weight loss is not just a success but permanent.

The difference lies in the types. While the Jen Ferruggia Bikini body workouts comes with six components which are; the online instructional videos, interactive workout guide, Nutrition guide, supplement list, comprehensive shopping list and finally a specially incorporated program called the 21-day booty blast to give your butt that glorious and enviable look .

The Flab blaster system which is a three step permanent weight loss incorporates three components which are the low carb delights, Ultimate holiday burner and spice up your weight loss. These are all geared towards helping on your journey to a yummy mummy as the author puts it.

Similarities Between The Flab Blaster and Bikini Body Workout

There are also some similarities shared by both the Jen Ferruggia bikini body workouts and the Flab Blaster system that are worthy of mention in this review

One major similarity is that they are not diets. They both recognize the dangers of restrictive dieting and quite surprisingly both weight loss programs advocate eating your favorite foods, guilt free (how is that for a change!)

While both programs acknowledge the futility in going to the gym, the Jen Ferruggia bikini body workout aims to achieve its results through not just your typical workout but one that promises to be fun and effective. This type of workout can be done anywhere you wish even at home regardless of whether you have a gym at home and without expensive workouts equipment.

Similarly, both the Jen Ferruggia bikini body workout and the Flab Blaster do not just stop at giving you a slimmer and firmer body, they both promise that the users of this program will experience a burst of new energy, strength and overall improved health.

Additionally, Jen Ferruggia bikini body workouts and the Flab blaster agree that enjoying delicious food and not calorie count is one of the secrets of effective weight loss. This is evidenced in the nutrition guide and the low carbs delight respectively which are components of the Jen Ferruggia workouts and the Flab blaster system respectively.


Finally, both weight loss programs understand that a lot of people have spent so much time; effort and money on different weight loss programs that have failed them completely and as such are these people skeptical to try another.

Because of this, they both offer a 60 days money back guarantee such that when you decide to purchase any of the programs, you are doing it risk free. If you are not satisfied with the results after this 60 day period, you can request for your money to be refunded and you will be sure to get it in full and without questions.

This singular act proves that the authors of these programs have complete confidence in the effectiveness of their products.


So here we are; the final verdict on the Jen Ferruggia vs. Flab Blaster competition. From the unbiased and honest critisms of the two weight loss programs, the decision on which program to patronize depends solely on your preference and what you feel would be do-able for you.

For new moms or people who are averse to workouts, no matter how light these workouts might be, the Flab blaster is your best bet but when it comes to getting not just a slim and sexy body but an additional tone and firm feminine physique, the Jen Ferrruggia bikini body workout promises to do more in that regard because the workouts focuses on burning excess fat around problematic areas like the thighs, hips and waistline so that muscles are formed thus easily shaping the body.

If you are a man, however, you would be better off with the Flab blaster brain rewiring system.

As for the question bordering on combining both programs, it is my opinion that this article will assist in picking the one that suits you such that you stick with that program till completion .

Conclusively, if cost is your major concern, you might want to opt for the Jen Ferruggia bikini body workout as our last check on both websites show that the Jen Ferruggia body workout sells for $39.95 which is almost $8 less than the Flab blaster which goes for $47.