Can Foods and Diet Help in treating Erectile Dysfunction?
A quick look at what Erectile Dysfunction is. Erectile dysfunction (ED), also known as impotence, is a male’s inability to have an erection or maintain it. Attaining or maintaining an erection occasionally is not a reason for concern. But, Erectile Dysfunction can cause stress, relationship conflicts, as well as a loss of self-esteem. If you have ever asked yourself if what you eat can help you in treating erectile dysfunction then I suggest you carefully read through this article as it might be an eye opener for you.
It is very essential to consult your physician if you’re experiencing ED. Some core physical or psychological issues often cause it. Your physician might be able identify what it is and help you in treating Erectile Dysfunction.
If your physician can’t identify the cause of your ED, they can recommend treatments and lifestyle changes that will be helpful.
Medical and Surgical Treatments in treating Erectile Dysfunction
Medical treatments for Erectile Dysfunction include Viagra, Cialis, and Levitra. They are very effective in treating erectile dysfunction in men. However, it is very important to note that these medical treatments may be unsafe for some men to take, or might not help relieve the symptoms. In such cases, testosterone replacement therapy is a helpful option. It is usually prescribed when a reduced level of testosterone is the cause of erectile dysfunction.
Surgical implants or removal of blood vessel blockages may be necessary if neither of those types of medication work.
The Role of Lifestyle in treating Erectile Dysfunction
There is a need to examine your lifestyle with the help of your physician if you cannot find a specific medical or psychological cause of Erectile Dysfunction. The inability to have an erection is related to the flow of blood to the penis. Lifestyle habits that don’t allow the flow of blood in general may contribute to Erectile Dysfunction.
Healthy lifestyle practices, like those to prevent heart disease, can also be helpful in preventing or treating Erectile Dysfunction. These include:
- Exercise regularly
- Maintain low blood pressure
- Eat healthful diet
- Maintain a healthy weight
- Stay away from alcohol and cigarettes
Role of Diet in Treating Erectile Dysfunction
There are a lot reasons why a good diet can help to prevent and also help in treating Erectile Dysfunction. Eating healthful foods helps to reduce your risk of common circulatory problems that are caused as a result of high cholesterol, high triglyceride levels, high blood sugar, and being obese.
Erectile Dysfunction is a problem related to blood flow, so if your blood vessels are in good health, you reduce your risk of Erectile Dysfunction.
The Massachusetts Male Aging Study discovered a direct link between diet and Erectile Dysfunction. Men that were used in the study who ate plenty of fruits, vegetables, and whole grains, and stayed away from red meat and processed grains, had the less likelihood to experience Erectile Dysfunction.
Avoiding Alcohol and Drugs in treating Erectile Dysfunction
Generally, a very good diet is a great way to get rid of Erectile Dysfunction. But, there are other steps that can be taken. The use of alcohol, especially chronic and frequent intake, as well as drug abuse, can result in or worsen Erectile Dysfunction.
Erectile Dysfunction is rampant among men dependent on alcohol. If you drink alcohol, cut back your intake or give it up totally to see if your sexual function gets better. However, if there is a need for you to quit, speak to your physician about available resources.
The Role of Cocoa in Treating Erectile Dysfunction
To have and maintain an erection, a good blood flow and plenty of available nitric oxide is required. Studies have made it known that antioxidant compounds known as flavonoids can help facilitate cardiovascular health by increasing the flow of blood and the concentration of nitric oxide inside the blood. Chocolate, especially the dark kinds, is rich in flavonoids. It also important to note that milk chocolate is lower in flavonoids and contains higher a very high amount of sugar and fat.
Pistachios in Treating Erectile Dysfunction
Yeah! This tasty green nut is actually more than just a great snack. A study which was published in the International Journal of Impotence Research studied the effect eating pistachios has on erectile dysfunction. Measurements were taken before the men used for this research were put on a nut-heavy diet and also taken after.
Eating pistachios for a couple of weeks showed improvement in several parameters of Erectile Dysfunction. The diet also improved their cholesterol levels and blood pressure with no remarkable side effects. If you like snacking on this tasty green nut, it can’t hurt to increase your intake.
Watermelon in treating Erectile Dysfunction
Watermelon may actually improve your sexual function. Research from Texas A&M University has shown that there is a connection between watermelon and Erectile Dysfunction. A compound which can be found in the fruit known as citrulline helps to relax blood vessels and also improve the flow of blood, much like Erectile Dysfunction medications do.
Herbal Supplements in treating Erectile Dysfunction
Using herbal supplements in treating erectile dysfunction or any condition is controversial, as their effectiveness and safety are not always thoroughly investigated. There are some known herbs, however, that are promising in treating Erectile Dysfunction. As stated by the Mayo Clinic, the hormone known as dehydroepiandrosterone (DHEA) helps to improve libido in women and also helps in treating Erectile Dysfunction in men. L-arginine, an amino acid, helps in widening blood vessels to improve the flow of blood. But, side effects such as nausea and diarrhea are linked with it. It is very important to always speak to your physician before you trying any supplement.
Online programs in treating Erectile Dysfunction
Many online programs have been linked with erectile dysfunction. It has helped so many people from their problem. Many users have shared their feedbacj=ks after trying these program and they have successfully improved their sex life with their partner and not only that, they also get to boost their sex confidence.
We would strongly recommend that you try Max Miller’s ED Reverser Program. Max Miller’s ED Reverser Program is an erectile dysfunction treatment program that is proven to help people naturally cure their erectile dysfunction. ED Reverser system has been ranked to be one of the most effective, powerful and safest techniques for men’s sexual treatment. The ED Reverser course will help you take your confidence back and also make you capable of giving to pleasure your love partner. And the most surprising thing about this program is that it only takes 2 days to cure your erectile dysfunction problem totally. This means that you can get its result within a short period of time.