Yoga Burn System Review- is Her Yoga Secrets for you?
It is unarguable that yoga can and has made positive impact on health, body and general wellbeing of an individual and now thanks to Yoga Burn system, yoga is no longer only restricted to those who can afford to pay several hundreds of dollars but can now be accessed by all women.
Yoga Burn system is timely especially now when women are shying away from the rigors of gym classes and from the many life-threatening side effects of diet pills and diet supplements. Women all over the world are now seeking a more natural way to boost their metabolism, tighten, tone and reshape their bodies and that is what Her Yoga secret claims to achieve.
In this in-depth review, we seek to present you with honest and unbiased information about this program which we believe will assist you to understand the program better and above all guide you if and when you want to purchase.
Developed by Zoe Bray-Cotton, a certified yoga instructor, certified personal trainer and an expert in female fitness, Yoga Burn system also known as Her Yoga Secrets is specially designed for women from all walks of life who are ready and willing to create time within their schedules to follow a yoga program that is specially designed for them in order to promote not just a natural but also a healthy weight loss.
The Yoga Burn is a 12 week progressive yoga program whose success lies in what that author uniquely refers to as Dynamic Sequencing. This dynamic sequencing strategy involves doing the right poses for the right amount of time and in the right sequence such that you perfectly challenge your body without pushing too far and hence maximize the benefits you ought to get from yoga.
According to Zoe Bray-Cotton, Yoga Burn seeks to address the three main yoga mistakes women make such that they do not derive the many benefits and pleasures that yoga gives.
These mistakes are:
Mistake # 1-Generic Yoga Classes Enrolment
The first yoga mistake as Zoe explains is the fact that most women usually enroll in generic classes. This she faults because most regular yoga classes are a mixture of individuals (men and women) who have differing physical levels and capabilities. As a result of this, you tend to push yourself too hard to meet up with people that their abilities exceed yours. This could lead to injuries.
Zoe believes that all women require yoga programs that are tailored to them and what they need.
Mistake #2- Believing that all yoga classes gives relaxation and reduces stress levels
Zoe debunks the belief of many women that yoga classes will provide relaxation and lower stress levels. While using the stress hormone cortisol as a befitting explanation for this second mistake, she explains that on the contrary, conventional yoga classes increases stress levels due to the varying thoughts going through your brain.
Since conventional yoga increases stress, Zoe explains that this will in turn increase the stress hormone –cortisol- in the body. This leads to storage of fats around the body especially in the belly area.
Mistake #3- Repeating the same Yoga routine over and over again
This third and final yoga mistake that Zoe mentions involves women who take up classes that keep doing the same yoga routing over and over again. This she warns will prevent women from growing because the body eventually gets used to the regular routine in which case little or no results are noticed.
All these mistake highlighted is the reason why Zoe Bray Cotton emphasizes that consistent and maximum results from yoga can only be achieved by doing a series of yoga poses specifically designed for you.
This is what birthed the Yoga Burn with dynamic sequencing as the key to achieving a shapely, feminine body that not only looks better but also feels better.
How does the Yoga Burn System work?
Using 15 different videos which aim to demonstrate how to perform yoga effectively for maximized benefits, women are guided through the Yoga Burn system which is divided into three phases. These phases are:
Phase one- Foundational flow
This phase is designed for women especially beginners to build a solid yoga foundation. This phase aims to teach you the best ways to perform yoga poses effectively and safely to militate against injuries.
With special poses and strategic sequences aimed at igniting your metabolism, the foundational flow phase is covered in four weeks.
Finally, this phase also aims to strengthen the relationship between your mind and body such that you can communicate easily with the muscle group while advancing to phase two and three.
Phase two- transitional flow
Dedicated to maximizing all the feel good benefits traditional yoga can offer, this second phase combines sequences from phase one to transition into poses that will cause mood enhancement and tighten and tone female areas.
Linking these sequences using dynamic sequences as Zoe explains makes you not only look better but feels better.
Phase three- Mastery flow
As the name implies, at this point sequences and poses from the first two phases should have been mastered such that you can combine them and have not only a comfortable but a highly effective yoga sequence which ultimately works the magic.
In this mastery flow, your metabolism is greatly increased, booty is tightened and toned and mood is enhanced in the shortest amount of time.
Zoe assures that at this stage will totally get rid of stubborn fat around the body especially if the first two phases did not completely succeed in doing that.
At the end of all phases, you are promised major positive changes in your body’s physical, mental and emotional well-being.
It is important to mention here that as part of the Yoga Burn system, Zoe offers three additional bonuses for free which are:
- Yoga burn eBook follow along audio classes- helps you experience Yoga Burn download while on the go. It perfectly complements the main Yoga Burn program by giving the needed motivation to complete the program.
- The tranquility Flow- covers a unique set of poses and sequences aimed at relieving stress that may arise from either financial, work, or even relationships. It is considered a life saver by many users.
- Immersion- this is a tagged a unique fitness experience for women. It is a community of like-minded women who share support and give encouragement to ensure that you achieve a faster and easier result in your quest for a body change.
Pros of the Yoga burn system
- Cost effective- compared to a regular yoga class where you can be charged up to $30, yoga burn is much cheaper at $37 considering it covers a three month period and is yours forever with just a one-time payment. Additionally, you do not need expensive yoga equipment for this program as just a few basic ones will do and can be done even within the comfort of your home. This can prove to be advantageous for women busy women and women with limited budgets.
- Valuable extra bonuses- it is difficult to deny the value of the three bonuses offered by Zoe. Even though it does seem that the components in the yoga burn system are enough to maximize results, her give-away bonuses should earn her an applause especially the follow along audio class that makes you feel she is by your side every step of the way.
- Result focused- the dynamic sequencing technique which is the key to yoga burn focuses on results. By pushing the body to adapt and change all through the three phases of the program, there is a difference in the results especially when compared to when you attend generic yoga classes.
- Designed for every woman- the yoga burn is designed for every woman regardless of your fitness or professional level. The poses and sequences in the Yoga burn were arranged by Zoe to avoid injuries regardless of how complex they might seem
- 60 days money back guarantee- Zoe has made her Yoga secret absolutely risk free by offering a 60 day refund of your money if you are not satisfied with the result. This shows the confidence that she has in her program.
Cons of the yoga burn System
- Available in digital format only- unfortunately, the yoga burn pdf guide is only available through online order at the moment. This poses a challenge for women who do not have online access.
- Not designed for men- both men and women can attend yoga; sadly, this yoga burn program excludes men as it is strictly for women alone.
Conclusion: Her Yoga Burn System
One of the major reason we endorse the yoga burn is because it is indeed a natural and healthy way to stay fit while avoiding the need to take any form of pills or supplements.
Even though it may require intense concentration and dedication, yoga burn eBook remains a harmless and less risky weight loss program and the videos are easy to understand and follow.
Finally, it is a highly trusted program considering that you can get a refund of your money if after 60 days you are not satisfied with the results. It is indeed a great way for women to achieve weight loss for a long term and as well enjoy the other numerous benefits of yoga.