Lifestyle Changes Tips To Lose 10 Pounds In Two Weeks
To lose 10 pounds in two weeks sounds like a lot, but technically, it is achievable. How easy it is to lose weight depends on some factors: basal metabolic rate, age, activity level, how thin or fat the person is, and how much weight you have to lose. Regardless of all the above-mentioned factors, there are plenty of ways to lose 10 pounds in two weeks.
Trying to lose 10 pounds in two weeks is technically like cleaning out the basement. It is neither an easy one nor is it impossible. You just have to be ready to alter your lifestyle for two weeks but not necessarily drastically and surely not in ways that are detrimental to your overall health.
These weight loss efforts to lose 10 pounds in two weeks are towards your workout routine, diets, and lifestyle change. To get better results, you want to modify these tips in such a way that you can continue to incorporate them into your lifestyle after two weeks or after you might have achieved your weight loss results.
To help you get there, we have rounded up tested-and-trusted lifestyle changes, diet, and workout tips on how to lose 10 pounds fast.
1. Cut High Calories Processed Foods
The first rule of rapid weight loss is a low-carb diet and cutting down all the unnecessary creepy things from your food. A decrease in carb intake reduces water weight and bloating. This is very effective and results could be seen as early as the next morning. Replace every high calories diet with low-carb vegetables. A hack to reducing your appetite is consuming lots of protein such as fish, eggs, and lean meats.
Stay away from junk, soft drinks, ice cream, soda, and other processed foods. Do you want to know an insane truth about some of these processed foods? French fries have almost 500 calories. Just one sweet candy has almost 100 calories.
This is unhelpful since you need to burn more calories than you consume. Focus on low calories and high-nutrition foods.
Befitting low calories food includes foods and vegetables.
2. Count Your Calories
The recommended daily consumption of calories for women is 2000, and 2500 for men. The minimum number of calories a person must consume each day is 1200. To lose 10 pounds in two weeks, you need to deduct excessive calorie intake. Now we need to do some maths to achieve the 10 pounds weight loss goal. You have to consume 1200 calories each day since it is the minimum recommended calorie intake.
You need to target how many calories you consume for each meal you consume.
Calorie Intake Plan
Snacks- 150 calories
3. Consume More Proteins
Protein is a key element of every weight loss journey. It functions in recovering closet muscle mass that occurs during weight loss. Protein consumption varies for everyone. Some take protein through smoothies, some people through eggs, and others through vegetables. Protein increases your energy and helps you stay energized throughout the day.
Take a boiled egg in the morning, 150-200g of lean meat, and 500 calories for each day.
4. Time to Workouts Your Body
The most effective way to burn calories fast for weight loss is working out. After counting calories and watching what you consume, you must also incorporate proper workouts to burn your fat cells fast. Combining workouts with a balanced diet helps to speed up your fat-burning process.
Do the following workouts to achieve your weight loss goal:
- Walk for 2 hours each day for 2 weeks
- Run for 1 hour each day for 2 weeks
- Swim for 1 hour each day for two weeks
Do a 1000 calories burning workout if you are not a beginner. Do 500 calories burning workout if you are not a beginner.
As a beginner, repeat the above workouts 1-2 times.
If you are not a beginner, repeat the workout 3-4 times.
5. Drinking More Water
Water is among the healthiest beverages in the world. The water we drink has an effect on our physical well-being. Being hydrated helps to boost your metabolism which is important for weight loss. It also removes toxins from your body and reduces belly bloating.
The benefits of staying hydrated include:
- You consume fewer calories when you take water before a meal
- Your appetite is reduced when you stay hydrated
- Improves metabolism which is important for weight loss
- Energizes your muscles for workouts
- 2 liters of water burns 100 calories
Reduce Water Retention With The Following Tips
Some methods have been proven to help you drop water weight and appear lighter. They include:
- Take Coffee: Caffeine helps to lose excess water and burn more body fat, and coffee has been proven to be a healthy source of caffeine.
- Take Dandelion Extract: Dandelion extract is a supplement that helps to reduce water retention.
- Avoid your intolerances: Taking foods that you are intolerant to can cause excessive water retention and bloat.
The diet, workouts, and lifestyle changes recommended above can help you attain your “10 pounds in two weeks goal”. Keep in mind that the tips given here are meant for losing water weight, therefore, leading to weight loss.
When you follow these plans as laid out for two weeks, it becomes a habit, leading to a lifestyle change. When you continue after two weeks, you get even better results; agile and fit.