10 Best Dietary Supplements For Healthy Weight Loss
People who have lived to sustain healthy weight loss at one point in their lives know how difficult it is to shed off the unwanted extra weight.
The best way to lose weight is still through efficient and effective workout routines and diet. Applying the principles of integrative medicine can assist your hormones, metabolic reactions, and neurotransmitters that work with your physiological components to burn fat efficiently.
Losing weight can be a priority to many when the quest for a better physical appearance is sought after. Asides from the weight loss benefits offered, risks of contracting chronic illnesses are lowered.
Asides from the common ways of losing weight mentioned above, some weight loss diet supplements might come in handy in helping you achieve your weight loss goals.
Weight loss diet supplements mostly work in three ways:
- Suppressing your appetite;
- Enhancing your metabolic health
- And causing a decrease in the absorption of nutrients with high caloric content.
Do Weight-Losing Supplements Really Work?
A very important factor to put into consideration when choosing weight loss supplements is its safety. Never be pressured into buying weight loss supplements without being sure if it is supported by functional medicine as safe.
There are hundreds of metabolic activities and reactions going on in the body, using effective supplements helps to facilitate the processes involved in burning fat.
There is always an effective weight loss supplement to support every weight loss goal. Supplements to be used should influence a certain part of weight loss.
See our top 10 natural supplements for weight loss:
Berberine naturally occurs in shrubs like barberry and Oregon grape. It belongs to a bioactive compound and can be easily considered one of the most effective natural supplements. It has received attention for its ability to promote two weight loss factors: insulin response and healthy blood sugar levels.
AMPK stands for activate protein kinase. This enzyme is a metabolic master switch that provides benefits similar to exercise for your body.
This enzyme is activated by berberine to carry out weight loss functions.
It is an amino acid that modulates the effects of metabolic syndrome, and functions like antioxidants in the brain. Metabolic syndrome may make it harder to lose weight because it has dysregulated insulin and inflammatory proteins.
The working mechanism behind carnosine is that it aids the production of AGEs which supports metabolic health.
If your weight gain is influenced by inflammation, diets rich in omega-3s are your best bet. Low level of omega-3 causes inflammation, which further causes decreased insulin sensitivity.
Function doctors mostly recommend omega-3s and fish oil supplements because of their roles in reducing inflammation, increasing your heart health, brain health, and other cellular functions.
Spirulina contains vitamins, phytonutrients, minerals, and antioxidants. It decreases appetite, body fat, and inflammation.
It also modifies the production of oxidative stress by the body fat. This is one mechanism by which it supports a healthy inflammatory response.
5. Collagen Peptides
Collagen supports various processes in the body. It is used for weight loss for its power to increase satiety and heal the gut. It activates the hormone Leptin, which is responsible for communicating to the brain that you have had enough.
Medium Chain Triglycerides (MCTs) are commonly used as ingredients in supplements. They have appetite-lowering benefits and bring energy to the brain.
MCTs contain fatty acids that could potentially promote weight loss. The weight-loss benefits of MCTs include reducing body fat, improving gut health, reducing cravings, and increasing satiety through the use of other fatty acids present in the liver.
MCTs have other functions which include: protecting the heart, fighting bacterial growth, and managing diabetes. MCTs are mostly not stored in the body when there is no need for it.
7. B Complex
B Vitamin complex is one of the most valued nutrients in the body. They have several functions and can support a robust and healthy metabolism.
There are 8 different B vitamins. They function optimally in a cooperative way, or when used in combination with another Vitamin. The B Vitamins below make up the B complex.
L-glutamine is an amino acid that is commonly called, Glutamine. It has several roles it plays in health ranging from cell function, to immune health, etc. Some people assert that glutamine is used for weight loss and fat burning. But research suggested that it only has short-term weight-loss effects.
Glutamine achieves this by improving insulin sensitivity, and reducing inflammation.
Glutamine is easily considered the most abundant amino acid in the human body. It helps to repair worn-out muscles, regulate blood sugar, and keep your gut healthy.
However, studies show that it is a very good weight loss supplement because it increases glucose metabolism.
9. Garcinia Cambogia Extracts
Garcinia Cambogia is derived from Garcinia Gummigutta. It has a peel that has high amount of hydroxycitric acid (HCA). HCA is an active weight loss ingredient.
The working mechanism of HCA is that it enhances the production of fat-producing enzymes and increases serotonin production. This results in decreased cravings and also enhances proper metabolism.
10. Vitamin D
Vitamin D has many benefits apart from its bone-strengthening and depression-reducing functions.
Research shows that people with a deficiency in Vitamin D are susceptible to being obese. Hence, the need for Vitamin D supplements for effective weight loss. Nutritionists also recommend this supplement during winter.
Incorporating lifestyle changes and exercising might not be enough sometimes when you are trying to lose weight. Take weight loss supplements when you notice this will help you achieve your weight loss goal.