Exercising on a frequent basis but still cannot seem to lose belly fat other than not being able to put on your favorite crop tops? Individuals usually make mistakes during workout programs, some of the common mistakes made in exercises include the use of ineffective exercise machines, improper workout schedule and also lack of proper nutrition knowledge. These are among the reasons why you may never lose belly fat despite all your efforts.
These among all other mistakes, make people fail at achieving the weight loss goals they had set out before beginning the exercise. And one of the most common exercise goals is weight loss, especially losing belly fat.
There can be various reasons you are not losing belly fat. It could be as a result of you being misled by clever marketing to buy ineffective equipment or follow a faulty and misleading fad diet plan.
According to Shawna Kaminiski bikini belly program, your own lethargy and weight loss excuses that could prevent you from losing fat. While these reasons could be deviated depending on the situation you find yourself, the issue still remains the same.
7 Reasons You Are Not Losing Belly Fat
- Your Eating Habits Are Still Not Good Enough
Have you eliminated processed foods? Have you prevented yourself from consuming hamburgers and sandwiches? If not, this could be a reason for your existing fat belly.
Why? These foods contain large trans fats content that stays undigested and increases fluffiness. If you want to eliminate unnecessary weight, you are required to work on your diet plan.
You can either consume 3 square meals on a daily basis or probably 6 small meals throughout the days. You should note that both approaches are okay and healthy, it is just a matter of convenience as well as preference.
Nevertheless, what is significant is that you keep a balanced diet, that is the right amount of fats, proteins, carbohydrates, and minerals. According to Shawna Kaminiski bikini belly program, you should consume anywhere between 0.6 to 1 gram of protein per pound of bodyweight.
30 percent of your diet should consist of good proteins, another 25 to 30 percent from good fat and the remaining should come from the carbohydrates.
Lastly, your diet should include fresh, seasonal vegetables, nuts, fruits, and lean meats, though you are required to consume a large amount of water throughout the day.
2. You Are Still Denying Yourself Adequate Sleep
It should be noted that sleep can play a vital role in helping you get rid of abdominal flab. Bikini belly program reviews that more than seventy thousand women over a period of 16 years revealed that ladies who slept for only 5 hours or less every night weighed 2.47 kg more than ladies who slept for at least 7 hours every day.
When you are not having enough sleep your body produces more ghrelin, the hormone that triggers feelings of hunger which probably makes you overeat.
3. Your Diet Does Not Contain Healthy Fats
As most individuals know, there are good fats and bad fats. Only fatty acids or fats present in whole grain can be seen as nutritious. Assuming you are consuming foods high in both unsaturated fats and trans fats that are usually present in burgers and sandwiches, you are only bringing trouble.
Rather than choosing saturated fats, you should look to consume foods that contain monounsaturated fats that possess anti-inflammatory properties. When you do this frequently, give me one reason you are not going to lose belly fat.
4. You Are Stressed
Surely, your stress levels can be a major reason you are not losing belly fat or can be a contributing factor for your belly fat. It should be noted that most fat cells get enlarged as a result of stress. Most bikini belly pdf program also say that there is a direct relation between stress levels and additional body fat.
Presently, though it is not quite possible to entirely remove stress causing factors from your work and personal life, it is possible to lower the affects of stress through positive life style changes. For instance, constant exercise has been discovered to enhance brain function as well as psychological health.
Some kind of changes to your lifestyle practiced over a period of time can aid reduce stress and improve your response to stress.
5. You Are Not Exercising Smartly
When working out, try to gain intensity of between 70 o 85 percent of your maximum heart rate because, at that rate, you will find it hard to talk. According to Bikini belly workouts, postmenopausal ladies who did high-intensity workouts over 4 months lost more belly fat than ladies who did low intensity exercises.
Ultimately, burning fat needs a calorie deficit, and you will be able to gain that more effectively when you increase your workout intensity.
6. You Are Taking Too Much Processed Foods
It is understandable that white bread and rice are essential in our diets but such processed foods make it more difficult to cut down on your calorie consumption because of their low satiety levels.
These kind of foods are the main reasons you are not losing belly fat and will not keep you full for longer, which will enable you to consume more.
Attempt opting for whole grains because they are high in fiber and can keep you longer, so you won’t be reaching for that usual midday snack.
7. You Are Getting Older
As you advance in age, your metabolic rate inevitably lows sown, therefore, affecting how effectively your body burns calories. The female gender also suffers hormonal changes due to menopause.
When it gets to that stage, your estrogen levels fall and fat cells close to your stomach blocks the process of fat removal from your bloodstream.
Bikini belly workouts advise these set of individuals to try low impact exercises or these controversial weight loss tips that are suitable for all ages.