Scott Sonnon’s Progressive Yoga program- truly progressive or not


This is an honest and unbiased review of Scott Sonnon’s Progressive yoga program aimed at providing you with all the information you should know before deciding if it is a right choice for you.


Even though several people are aware of what yoga is and its numerous benefits, they tend to shy away from it because it seemed to have become almost unrecognizable especially with the altered culture attached to it; hushed tones and humming or murmurs in seemingly silly language that no one really can grasp the meaning.


This is the reason why Scott Sonnon created the Progressive Yoga guide, a simplified and non-traditional yoga approach for the tight, athletic or practical minded. Because as he says, he liked the idea of yoga but was not crazy about all the religious stuff that was attached with it, hence he wanted to create a program based on its practical value for those who mean to use it for their physical health and vitality.


What progressive yoga is?


As mentioned earlier, Progressive Yoga pdf book is for the practical minded. It is a practical approach to reaping maximum benefits from yoga by basing it on scientific methods alone while completely eliminating any cultural reference or religious method.

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In the modern world we live in today, almost every aspect of your life is affected by stress; financial stress, job or work stress, family and relationship stress and even your thoughts and concerns stress you. Progressive yoga according to Scott is the only thing that will help you compensate for the challenges of your lifestyle by helping you listen to your bodies and respond to the warning signals it before the body can adapt to them.


By giving instructions to listen to your body signal, progressive yoga helps you navigate all the stressors in your life and direct it into a positive physical adaptation. Highly applicable to people with high stress occupations, Scott Sonnon justifies the aim of progressive yoga making progress and not necessarily yoga and qualifies it to being your map, your torch and your compass to progressing from life’s stress and despite anything you encounter in life still become a stronger, better and healthier person.

progressive yoga program

Who is Scott Sonnon?

It is important to look into the author of this program in terms of his credibility and achievements as this would in turn give credibility to Progressive Yoga.


A martial arts expert, wellness speaker, dyslexia advocate and a fitness coach, Scott Sonnon has worked with several notable personalities and martial arts fighters.


Voted one of the 6 most influential martial artists of the 21st Century by Black Belt Magazine in 2010, Scott Sonnon is a global staff trainer for the 2014 Nike Academy.


Scott Sonnon was named one of “Top 25 Fitness Trainers in the World” by “Men’s Fitness Magazine” in 2011 and also named the creator of the World’s Smartest Workout” (called TACFIT) by Men’s Health Magazine in 2014.


His fitness system, Circular Strength Training, has been adopted by members of the United States military and law enforcement community.


Scott Sonnon is a published author, a public speaker and an advocate in the fight against childhood obesity.


Who is progressive yoga for?


Specially designed for people who have either done a lot of physical activities or have been without it altogether. As Scott puts it, Progressive yoga is for the “heavily compensated”.

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It is for people who are tight; highly athletic and young or overworked and older. For those who want to progress in yoga that which will especially help them in their current tight condition.


It is also perfect for beginners to exercise as it takes you step by step from the first to last stage as is the goal of progressive yoga.


Scott Sonnon promises that users of this program will begin to feel the difference in their bodies in as short as a week. That indeed is a feat!

progressive yoga program

Components of the Progressive yoga system


There are three components included when you purchase the progressive yoga system. They are all meant to guide you in your progressive journey towards being a healthier and better person.



The 5 Progressive Yoga manuals (A-E) each feature different sequences as shown below


Manual A

Manual B

Manual C

Manual D

Manual E

Scott Sonnon further gives you the option of purchasing any of the five programs separately although because of the compounded cost which is on the high side compared to buying the program together, we highly recommend buying the complete progressive yoga system.

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Pros of Progressive Yoga






progressive yoga program


Cons of the Progressive Yoga system


  1. It is only available online One of the major drawbacks of this program is that it is only available online through download from the website. Unfortunately, it is not sold in stores as physical copies hence potential users who have no online access cannot access this program.



Final conclusion on Progressive yoga system


Being the first and only program of its kind and authored by one of the top experts in the fitness and physical wellness industry, we believe that the Progressive Yoga system is without any doubt a properly designed program that we believe will give the desired results.


Secondly, the Progressive Yoga system offers its users a practical approach to yoga, this new yoga method will be particularly beneficial to people who are looking for a way to reduce stress and tightness in their bodies through a straight-to-the-point but comprehensive approach.


In conclusion, we recommend trying out the Progressive Yoga system. The good part about it is that potential users have nothing to lose as Scott Sonnon has made it risk free with his 60 day money back guarantee and the special launch price is quite affordable. So try it out today.

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