My Take on Jen Ferruggia’s Bikini body workouts
So you are thinking of how to get your body in shape in time for summer. You search endlessly and tirelessly both online and offline to locate any bikini body workouts program that is authentic, safe and effective and of course you are given several workout programs each with promises of helping you attain a bikini body.
You are bound to be confused while trying to pick out that workout program that will transform your body to the fit and trim figure you desire. It becomes worse if you have tried out several fitness or workout programs without success because of your inability to trust any other program promising a sexy body- a bikini body.
Today, we will be taking a look at Jen Ferruggia’s bikini body workouts and why there is so much hype about it. Authored by Jen Ferruggia, a former standout soft ball player, a graduate of Bachelor of Science Major in Exercise Movement Science and a bikini body instructor, this bikini body guide is aimed at helping women achieve a bikini beach body through a 60-day workout program involving a series of exercises that have been carefully tested without having to put in long hours at the gym or depriving themselves of their favorite food.
How did the Bikini body workout come about?
Jen Ferruggia was inspired to create this bikini body workout system while at college. She explains that despite her concerns about always staying in good shape, she gained unwanted weight which she tagged the “freshman 15” due to partying a little too much.
This was what triggered her longing and lifelong obsession in the development of a healthy lifestyle that would enable her to not only look amazing but feel amazing as well all through the year.
The bikini body workout system techniques are what she used during that period to get back into shape and also maintain that enviable figure that she has now giving her a trim, firm and fit feminine physique all year round.
This goes to show that the bikini body workout system is not only do-able but is realistic and if followed for the 60 day period without fail, the results are amazing.
Within that period till date, Jen has gone a step further to make these methods more refined and better suited to assist women in the transformation of their bodies such that they are more confident and happier with the results.
Here are ten things you need to know about Jen Ferruggia’s workouts and why it is so much in demand.
It is not a diet
This bikini body workout is not a diet but a lifestyle change. This is because it is believed that improving your eating habits helps better in weight loss and overall body fitness than any diet. With this program, there is no need to go through starvation diets because hey! Let’s face it; we all know the numerous disadvantages of dieting. Firstly, dieting usually involves depriving yourselves of food products that are necessary for your body to remain chemically normal thus function normally. Additionally depression and low blood sugar can set in when carbohydrates are ditched thereby eliminating the consumption of sugar due to decrease in the happy hormone production and set in of ketosis respectively. Jen Ferruggia’s workouts has put in mind these disadvantages and many more to ensure that this workout does not have to put its users through this pain instead, you nourish your bodies with wholesome foods and indulge in healthy foods and snacks using her nutrition guide.
Focuses on major areas of concern
Nowadays, every woman wants to look sexy. They want that feminine look that will ensure that they feel like a lady at all times. They want to wear their bikini with confidence and that is exactly what bikini body workouts sets out to give you. The Jen Ferruggia’s bikini body workout focuses on the thighs, hips and waistline which are the major areas of concern for almost all women out there. The program is aimed at burning excess fat around these areas, such that in turn; muscles are formed making it easier for the body to shape into a bikini body. This programs aims to transform your body in a fast and easy way such that you have a better body that will be the envy of all.
Specially designed for females
This Bikini body workout guide is safe and easy to follow. The series of carefully designed exercises are effective in building a firm feminine physique as it is a program is best suited for women who yearn for a bikini body and are willing to make lifestyle changes with a view to achieving that which they yearn for. With this program, you can be sure that you will not lose your feminine shape but instead you are promised a firmer and toned physique. Even as a complete beginner, Jen Ferruggia’s bikini body workout will help you achieve unbelievable results.
This bikini body workout if very flexible as you can do the workouts wherever you feel most comfortable. Jen understands that there are some women who either do not have the time or do not like the idea of going to the gym for workouts and as such you can do these workouts anywhere you wish, even as home. This ensures that you are not confined to just one place.
Interestingly, even as a career woman or as a mother with kids, it is still possible to complete this 60-day transformation program as this bikini body workouts ensures that the exercises are short, interesting and fun so that you can make out time within your crazy schedule to transform your body. You can also decide to pick out the workout routine that interest you the most since every exercise is completely covered in full and there is no guesswork involved.
Bikini body workout guide accompanied with instructional videos for better understanding
The bikini body interactive workout guide is as the name implies, a step by step guide that shows every exercise to be done, time it should be done, repetitions and even the period to rest such that there is no need to do any guesswork as to what routine to carry out next.
Jen Ferruggia’s bikini body workouts guide are accompanied by online instructional exercise videos to serve as a visual guide. These videos are demonstrated by Jen Ferruggia herself and run through the series of exercises that help get your body in shape with a view to attaining a bikini body. This will ensure that you perform every exercise in a proper way such that the result is maximized.
No need for expensive equipment or home gyms
Jen Ferruggia’s bikini body workout is about the only fitness guide that does not require expensive equipment and home gyms as you can make do with as little as a bench or chair, dumbbells and resistance band.
With these few inexpensive and readily available equipment, Jen promises that as long as you can dedicate between 10-45 minutes daily and 4 days in a week, there is no reason why you will not be satisfied with the results.
It might seem unbelievable that such equipment can give such positive results but the proof is seen on the author who has also used all the techniques in her bikini body workout system to get to the enviable shape she is now. In addition, testimonies from satisfied clients with their “before and after” pictures are evidences that these equipment do indeed work.
Bikini body Nutrition guide and shopping list
This is another reminder that with this bikini body workout you are not dieting but on the contrary, enjoying delicious and healthy food by knowing what and when to eat it. With the Jen Ferruggia’s bikini body workout, you are provided with a bikini body nutrition guide that will ensure your body burns fat all day long by providing information on the foods that are not only beneficial to health but also assist in the achievement of a bikini body.
In addition, there is a comprehensive bikini body shopping list included to help you make the best choices when it comes to purchase of the right food for a healthy life. This list is sure to help you greatly when shopping such that you make the most out of your trip there as regards wholesome and nutritious foods to stock up on.
Bikini body Supplement Guide
Certain fat melting nutrients, otherwise called supplements are used to drop off fats and ward them off for good. The bad news is that although there are a lot of supplements out there that all claim effectiveness in extreme fat loss, many of them do not work. To eliminate the possibility of wasting money on those supplements that are ineffective, sometimes harmful and useless, the Bikini body supplement guide is available for you and provides inside scoop on the best dietary supplements used for weight loss and to achieve a bikini body. Additionally, these supplements, Jen promises, will make a huge impact in the way you look and feel and combining with the nutrition guide and workout guide, your body can become that enviable body that every woman longs to have.
Booty blast program
Which lady does not love to have a shaped butt? Another plus for the Jen Ferruggia bikini body workout is the 21 day booty blast. Like no other workout program, this extra workout is aimed at achieving a firm butt and a chiseled belly such that you will fit into that skinny jean you have been longing to for a long time now. This program only requires 10 minutes of your time each day for 21 days and helps you to get rid of any flabby area in the thighs and butt thereby giving you glorious glutes.
Affordable with 60 days money back guarantee
Despite all the inclusions in the Jen Ferruggia bikini body workout, it is very affordable compared to other workout guides. It is therefore wise choice for any woman who is searching for a workout program that will be both effective and affordable. As a plus, because Jen has total confidence in this bikini body workout, you are offered a 60 day money back guarantee if you are not satisfied with the results- no risks involved.
It is easy therefore to understand why Jen Ferruggia’s bikini body workouts system seems to be so popular among ladies.
Jen also gives a lot of information to users on workouts that are effective such that they can burn of three times the amount of fat in as little as one-third the normal time it would have otherwise taken. Quite a feat you would agree as performing these exercises can help curb the menace of obesity and its complications such as diabetes, high blood pressure and many other heart conditions that are life threatening.
Conclusion on Jen Ferruggia’s Bikini Body Workouts
In all honesty, there is hardly any major complain about this product. Let’s face it, there is not much not to like and to ensure that the results are achieved in full, perseverance is the key. The flexibility of this program ensures that it can be easily fit into your schedule regardless of what you do or how busy you are.
Although some reviews mentioned the availability of this program only in digital format as a disadvantage, fortunately, in this 21st century, almost every woman on the go owns a smartphone. The ease of accessing the program anytime in our opinion far outweighs any disadvantage.
In conclusion, if you are one of those women mentioned at the beginning of this review who are searching for how to get their body in shape for the summer, look no further because Jen Ferruggia’s bikini body workouts is what you are looking for. Its effectiveness has been confirmed by several clients both on her website and on their personal reviews. Give it a try today.