The 10 Best Foods for Flat Abs
So far, the best way to shrink your waistline is by tweaking your diet. The best belly fat burning foods contain fibre to get rid of bloating, protein to maintain healthy metabolism and antioxidants to help you boost the effectiveness of your abs workouts.
Apart from the numerous health benefits that come with eating the following foods, it is also more interesting that they can help you to stay lean and shrink your waistline.
You will be getting rid of unwanted belly fat and improve your total wellbeing at the same time.
David Katz, MD mentioned that almonds can block calories and prevent cravings.
Almonds are delicious nuts. They contain protein and filling fibre with a very powerful antioxidant, which is Vitamin E. Almonds also contain magnesium, which help your body to produce energy.
They help to regulate blood sugar levels, build and maintain muscle tissue.
Capsaicin, a compound that gives hot pepper its spicy kick, heats up one’s inside. This triggers burning of extra calories in your body. You can take hot peppers cooked, dried, powdered or raw.
Eggs are perfect for curbing the appetite. Several research studies have also supported the finding that eating egg as breakfast can help you lose more belly body fat.
Researchers at the Pennington Biomedical Research Center mentioned that people who ate eggs as breakfast felt less hungry throughout the day, more than others who took other alternatives.
- Dark chocolate
Curb cravings for salt, sweet and fatty diets and slow down digestion by nibbling on chocolate and eat less at your next meal. Dark chocolate is packed with MUFAs, which studies have shown to rev the metabolism to burn more calories and fat.
You can get the recommended amount of vitamin K, vitamin A and your daily recommendation of 7.6 grams of fiber in one serving of collard greens. It only cost 6 calories and has the best belly-filling fiber content. Leafy greens have carotenoids that will help you prevent cancer and low calorie counts that will help you shrink your waistline.
You may have known that coffee can reduce cravings but it can also help to boost the metabolism. It can increase the way your body uses fat for energy since it has antioxidant chlorogenic acid (CGA). Research mentioned that CGA reduces insulin resistance by slowing down the release of glucose, which inhibits weight gain.
This is one of the ways by which you can monitor your appetite and curb cravings. Do you also avoid avocadoes because it has fats? You don’t have to. Avocado contains healthy fats, protein and fibre. In avocado, you will get to enjoy the benefit of oleic acid in the healthy monosaturated.
Fatty fish is an excellent source of omega 3 fatty acid and abs-friendly protein. They help the efficiency of metabolism, which promote belly fat burning. An Australian study discovered that daily fish intake resulted in improved glucose-insulin response in overweight people with belly fat. You can prevent craving and slow down digestion with sea foods such as mackerel, tuna and salmon.
Soybeans are excellent source of protein, fibre and antioxidants. You can count on liquid soy for a good meal replacement. A study in the Journal of the American College of Nutrition revealed that taking a soy milk as meal replacement helped overweight people to lose more belly fat.
A publication in the journal Nutrition in 2003 revealed that overweight women who took 3 apples for 3 months lost more weight and got a shrink in their waistline more than others. Apple has 85% of water and 5 grams of fibre.
Low-Fat Greek Yogurt
For people that do not mind dairy products, low-fat Greek yogurt is a great choice. It is incredibly high in protein, and you can get about 18g in just a serving. Digesting low-fat Greek yoghurt requires more energy and this is as a result of the protein content. This energy involved in its digestion actually burn calories as you eat the food, which is an awesome way for you to not store belly fat.
Broccoli is another superfood you might want to add to your diet to lose belly fat. it iis highly loaded with fibre. Fibre can’t be stored as fat in the body since it is not digestible. While your body tries to break down fibre, it burns calories in the process.
Eventually, the calories are removed through waste. Also, broccoli is a potent detoxifier. You can rely on it to keep your digestive system regular, strong and healthy. This will help you reduce bloating and burn belly fat too.
Cinnamon is an amazingly spicy, sweet and aromatic spice. Cinnamon helps to balance the levels of blood sugar in the body by slowing down the rise of glucose after meal. This helps you to reduce any spike of insulin and hinders it from circulating further in your blood stream.
Since insulin is the body’s fat storage hormone, it explains why it hinders you from burning fat. So, if you want to lose belly fat or some weight generally, it is important that you keep your insulin levels lower.
- Pine nuts
This way, you won’t really have to stick only to almond. This is good for people that love nuts. Pine nuts come with heart-healthy fatty acids which help to quell hunger hormones. This is another awesome way to lose belly fat.
A report from a study revealed that swapping healthy fatty acids such as the ones that are available in nuts for saturated fats actually helped obese people to lose fat in their body and reduce their waistline. This was done without counting calories or upping their exercise.
Ginger has a natural spicy taste that helps to increase body heat. This heat stimulates digestion by allowing your body to properly metabolize food and absorb the nutrients there in. The heat from ginger also helps to stimulate circulation. This is another way to rev up your metabolism to lose more belly fat.
17. Chia Seeds
Chia seeds overachiever when it comes to nutrition. This is because they contain omega-3 fatty acids, fibre, antioxidants and protein. Chia seeds come with a soluble fibre, which helps you feel full longer as it also curb hunger and helps to balance your appetite. This fibre also helps to hinder a spike in your insulin level and regulate your blood sugar too.
Quinoa is a complete protein that is loaded with fibre. It is also easy to cook. You might not believe this about the small, little vegetarian grain. Quinoa contains fibre that helps you feel full faster and longer.
This will hinder you from eating too much and encourages satiety. Since your body will be breaking down foods like quinoa with energy, you will be burning more calories.
- Green Tea
Also, green tea comes with catechins, which are substances that are believed by some experts to help burn belly fat. You can go for three 8-ounce cups per day.
- Brown rice
Brown rice is a fibre-packed and heartier food that you can incorporate into your diet to lose belly fat. You get about 1.7 grams of Resistant Starch from a half-cup serving oh brown rice.
Also, brown rice is a low-energy-density food. This means that it is low in calories, even though it’s heavy and filling. According to a study, women who took a higher-energy-density food gained much more weight in over six years more than the women who ate a low-energy-density diet.