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The 10 Best Foods for Flat Abs – Get Into The Best Shape Of Your Life

So far, the best way to shrink your waistline is by tweaking your diet. The best belly fat burning foods contain fiber to get rid of bloating, protein to maintain healthy metabolism and antioxidants to help you boost the effectiveness of your abs workouts.

best foods for flat abs - tips

Apart from the numerous health benefits that come with eating the following foods, it is also more interesting that they can help you to stay lean and shrink your waistline.

You will be getting rid of unwanted belly fat and improve your total wellbeing at the same time.

  1. Almonds

David Katz, MD mentioned that almonds can block calories and prevent cravings.

Best Foods for Flat Abs - almonds

Almonds are delicious nuts. They contain protein and filling fiber with a very powerful antioxidant, which is Vitamin E. Almonds also contain magnesium, which helps your body to produce energy.

They help to regulate blood sugar levels, build and maintain muscle tissue.

2. Hot Peppers

Best Foods for Flat Abs - hot peppers

Capsaicin, a compound that gives hot pepper its spicy kick, heats up one’s inside. This triggers the burning of extra calories in your body. You can take hot peppers cooked, dried, powdered or raw.

3. Eggs

eggs are good for flat abs

Eggs are perfect for curbing the appetite. Several research studies have also supported the finding that eating egg as breakfast can help you lose more belly body fat.
Researchers at the Pennington Biomedical Research Center mentioned that people who ate eggs at breakfast felt less hungry throughout the day, more than others who took other alternatives.

4. Dark Chocolate

dark chocolate and flat abs

Curb cravings for salt, sweet and fatty diets and slow down digestion by nibbling on chocolate and eat less at your next meal. Dark chocolate is packed with MUFAs, which studies have shown to rev the metabolism to burn more calories and fat.

Learn About The Flat Belly Detox Guide

5. Collard Greens

Collard greens and flat abs

You can get the recommended amount of vitamin K, vitamin A and your daily recommendation of 7.6 grams of fiber in one serving of collard greens. It only cost 6 calories and has the best belly-filling fiber content. Leafy greens have carotenoids that will help you prevent cancer and low-calorie counts that will help you shrink your waistline.

6. Coffee

is coffee good for flat abs

You may have known that coffee can reduce cravings but it can also help to boost the metabolism. It can increase the way your body uses fat for energy since it has antioxidant chlorogenic acid (CGA). The research mentioned that CGA reduces insulin resistance by slowing down the release of glucose, which inhibits weight gain.

7. Avocados

Is avocado good for flat abs

This is one of the ways by which you can monitor your appetite and curb cravings. Do you also avoid avocadoes because it has fats? You don’t have to. Avocado contains healthy fats, protein, and fiber. In avocado, you will get to enjoy the benefit of oleic acid in the healthy monosaturated.

Read Also: 15 Features Of The Best Weight Loss Diet

8. Berries

Berries and flat abs

You get a lot of antioxidants and fiber in berries, which ensure that you don’t take many calories from other foods you eat. Experts recommend daily consumption of 25-35 grams of fiber.

9. Fatty Fish

Fatty fish is an excellent source of omega 3 fatty acid and abs-friendly protein. They help the efficiency of metabolism, which promotes belly fat burning.

Best Foods for Flat Abs - Fatty fish

An Australian study discovered that daily fish intake resulted in improved glucose-insulin response in overweight people with belly fat. You can prevent craving and slow down digestion with seafood such as mackerel, tuna, and salmon.

10. Soy

Best Foods for Flat Abs- soy beans

Soybeans are an excellent source of protein, fiber, and antioxidants. You can count on liquid soy for a good meal replacement. A study in the Journal of the American College of Nutrition revealed that taking soy milk as meal replacement helped overweight people to lose more belly fat.

11. Apple

flat abs strategies and apple

A publication in the journal Nutrition in 2003 revealed that overweight women who took 3 apples for 3 months lost more weight and got a shrink in their waistline more than others. Apple has 85% of water and 5 grams of fiber.

12. Low-Fat Greek Yogurt

For people that do not mind dairy products, low-fat Greek yogurt is a great choice. It is incredibly high in protein, and you can get about 18g in just a serving.

Best Foods for Flat Abs - low fat yogurt

Digesting low-fat Greek yogurt requires more energy and this is as a result of the protein content. This energy involved in its digestion actually burns calories as you eat the food, which is an awesome way for you to not store belly fat.

13.   Broccoli

Best Foods for Flat Abs broccoli

Broccoli is another superfood you might want to add to your diet to lose belly fat. it is highly loaded with fiber. Fibre can’t be stored as fat in the body since it is not digestible. While your body tries to break down fiber, it burns calories in the process.

Eventually, the calories are removed through waste. Also, broccoli is a potent detoxifier. You can rely on it to keep your digestive system regular, strong and healthy. This will help you reduce bloating and burn belly fat too.

14.   Cinnamon

Cinnamon is an amazingly spicy, sweet and aromatic spice. Cinnamon helps to balance the levels of blood sugar in the body by slowing down the rise of glucose after a meal.   This helps you to reduce any spike of insulin and hinders it from circulating further in your bloodstream.

flat abs - cinnamon

Since insulin is the body’s fat storage hormone, it explains why it hinders you from burning fat. So, if you want to lose belly fat or some weight generally, it is important that you keep your insulin levels lower.

15. Pine Nut

This way, you won’t really have to stick only to almond. This is good for people that love nuts. Pine nuts come with heart-healthy fatty acids which help to quell hunger hormones. This is another awesome way to lose belly fat.

Is Pine Nut good for flat Abs

A report from a study revealed that swapping healthy fatty acids such as the ones that are available in nuts for saturated fats actually helped obese people to lose fat in their body and reduce their waistline. This was done without counting calories or upping their exercise.

Check Out The Full Review of the Flat Belly Detox Guide

16.  Ginger

Best Foods for Flat Abs - Ginger

Ginger has a natural spicy taste that helps to increase body heat. This heat stimulates digestion by allowing your body to properly metabolize food and absorb the nutrients therein. The heat from ginger also helps to stimulate circulation. This is another way to rev up your metabolism to lose more belly fat.

17.   Chia Seeds

Is chia seeds good for flat tommy

Chia seeds overachiever when it comes to nutrition. This is because they contain omega-3 fatty acids, fiber, antioxidants, and protein. Chia seeds come with a soluble fiber, which helps you feel full longer as it also curbs hunger and helps to balance your appetite. This fiber also helps to hinder a spike in your insulin level and regulate your blood sugar too.

18.  Quinoa

Best Foods for Flat Abs - Quinoa
Quinoa and black bean salad

Quinoa is a complete protein that is loaded with fiber. It is also easy to cook. You might not believe this about the small, little vegetarian grain. Quinoa contains fiber that helps you feel full faster and longer.

This will hinder you from eating too much and encourages satiety. Since your body will be breaking down foods like quinoa with energy, you will be burning more calories.

19. Green Tea

Best Foods for Flat Abs - Green tea

Caffeine is one ingredient that is present in green tea and acts as a stimulant that raises the heart rate. This compels your system to burn more calories and faster.

Also, green tea comes with catechins, which are substances that are believed by some experts to help burn belly fat. You can go for three 8-ounce cups per day.

20. Brown Rice

Brown rice is a fiber-packed and heartier food that you can incorporate into your diet to lose belly fat. You get about 1.7 grams of Resistant Starch from a half-cup serving oh brown rice.

Best Foods for Flat Abs - Brown rice

Also, brown rice is a low-energy-density food. This means that it is low in calories, even though it’s heavy and filling. According to a study, women who took a higher-energy-density food gained much more weight in over six years more than the women who ate a low-energy-density diet.

Read Also: 3 Week Diet by Brian Flatt

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