Get A Bikini Body Without The Gym

Did you know you can attain a bikini body without the gym?

Summer is approaching and bikinis are the go-to outfits for summer break. Winter overeating has taken a toll on you; hence, the need to stay slim all through summer, the need to be free from insecurities about your body, and the need to build self-esteem each time you see yourself.

Going to the gym can be costly in terms of finance and time. Gym memberships can sometimes amount to hundreds of dollars, and personal trainers can also be expensive. Hence, it is not always a go-to option since there are many ways to get fit without hitting the gym.

get a bikini body without the gym

As stated by Noriega, a personal trainer and aerobics instructor for 25 years, “You don’t have to go to the gym every day to get your bikini body ready!”. Daily circuit training before showering can help you lose weight and stay fit.

Hitting the gym can also cut into your time. It takes several hours to get to and from a gym, especially when it is rush-hour. Hence, working out in the convenience of your home becomes a great option since it saves money, time, and is more comfortable.

At the end of the day, going to the gym and calorie counts are not the basis of weight loss. Your bikini body comes from creating a lifestyle that will help you achieve your goal.

get a bikini body without the gym

10 Easy Ways To Get In Shape Fast

The following are easy tips you can incorporate into your lifestyle to get your bikini body without the gym:

  1. Do Bodyweight Exercises

There are several reasons why bodyweight exercises are the best. They are free, super-efficient and they increase your flexibility. Squats, push-ups, planks, and jumping jacks are all great ways to get a bikini body without the gym. The key to a wonderfully done pushup is keeping your elbows close to your body.

bikini body without the gym

     2. Maintain a Diet

Even though it is tradition, you must avoid junks and fried foods to get a bikini body. Do it in moderation if you want to indulge sometimes. Or you replace your snacks with low calories food, protein-rich foods, and fruits. Having a food journal is a great way to plan out meals, avoid unhealthy eating, and control your shopping.

     3. Burn Calories With Housework

Talk about killing two birds with one stone! Tackling your house chores is a great way to burn calories. Focus on the works that have the highest calorie burn such as vacuuming, scrubbing the floor, etc. Another tip you can incorporate is taking a bicycle in place of your car to the grocery store.

      4. Get Creative

Look around for items that weigh more than one pound but can be easily held onto. Use them as weights by doing squats. You can also use furniture around the house for step-ups, box squats, etc.

       5. Walk When You Can

Walking is the most undervalued exercise, I am sure it is least expected on this list.  It is a very easy way to stay in shape, and only your supportive shoes are required.

Sign up for walking tours of your city. Save some gas and go for walks. You can as well turn walking into a fun social event by inviting your friends for a weekly group walk.

       6. Sign Up For An Obstacle Course

Obstacle races combine fitness with fun and adventure. They are becoming very popular. Examples include Warrior Dash and Rugged Maniac. Participants crawl through mud, jump over fire, climb over walls, etc. It is an exciting way to workout.

         7. Try A Track Workout

how to get a bikini body without the gym

Cardio activities burn calories but running burns more calories almost more than any other cardio activity. It can be boring along the same old route. Head to nearby tracks, change your speed, and burn more calories.

         8. Hydrate

The benefits of taking water when striving for a bikini body are endless. Taking good and clean water keeps your brain functioning properly, hydrates your skin, flushes out toxins, etc. Water curbs hunger and fills you up before meals.

Aids needed blood flow and muscle hydration before and after performing exercises. Stick to water and green teas for your bikini body.

           9. Easy On The Alcohol

When trying to prepare your body for a summer beach look, steer clear of the booze. Alcohol results in a high amount of sugar and fat retention. Alcoholic drinks contain lots of alcohol, and they provide no nutritional benefits. Opt for less calorie-rich drinks or abstain completely from alcohol.

dos and donts of weight loss

           10. Food Choices

Incorrect food choices when striving for a bikini body include foods high in sugar, energy low foods, etc. They cause an increase in insulin which causes a sudden energy increase, followed by an energy slump. They are unhealthy, packed with fats, and non-natural sugars.

            11. Exercise-The Legs

Hitting the abs and arms alone is not the best way to prepare for the beach. Toning the legs is also as important as toning the upper half of the body. Slender and muscular legs will make you look taller and slimmer. Get the bike, do some cardio to tone up your legs.

             12. Do Not Focus On Exercises For Abs

Abs are 30 percent workouts and 70 percent kitchen. Sit-ups and crunches will not result in the perfect body, they will only tone your body to an extent. Sit-ups are one of the exercises you should be doing for your bikini body. Work your whole body and quit focusing on ab exercises.

             13. Train In The Morning

Exercising at any time of the day will do wonders for your body, but morning workouts are the best. As difficult as it could be pulling yourself out of bed, exercising after breakfast is the best way to kick start your metabolism.


It starts the fat and calorie burn process. It will burn calories for the rest of the day at a higher r

get a beach body


            14. Sleep Longer

Observing eight hours of sleep has a lot of benefits. Sleep deprivation activates appetite-regulating hormones, hence, making you likely to eat larger portions and snacks more often. You are also prone to making poorer food choices, hence, hampering your weight loss efforts.


Dieting and exercise have always been the obvious choices for getting a bikini body, but the simple life tweaks written in this article emphasizes more on feeling healthier through specific lifestyle changes. Hence, getting a bikini body without the gym has been made attainable without being hard on yourself.