Controversial Weight Loss Tips – How Effective Are They?
There are lots of myths and facts surrounding weight loss and fitness today. There are some well-known facts about weight loss that everyone knows and have stick to for a long time now because they have been known to give results.
Maybe these popular weight loss tips don’t work for everyone, but we all know they work for some or most people to some extent. However, there are other weight loss tips that are very unusual and quite controversial. Some of them go against what we have been made to believe about weight loss and fitness over the years.
The awesome part of this is the fact that they appear to work. You see people before/after pictures, read their testimonies and experts’ review about them. And then, you get all confused and don’t know what to believe anymore.
Most of these are majorly found in weight loss programs and weight loss Experts’ tips. How can you lose weight in 2 weeks? How can you eat pizza, ice-creams, your favourite foods and still lose weight? How can 3 minutes exercises help you lose weight faster than spending more time on workout? Will eating the “right” fat really result in fat loss? Does it make sense to eat “right” sugar to lose body fat?
Controversial Weight Loss Tips From Experts
Do you remember Jillian Michaels? Well, in case you don’t, let me re-introduce you. Jillian Michaels is an intimidating personal trainer on the TV show “The Biggest Loser”, who has also published 8 books so fat.
I am sure most people would have wanted her to be their personal trainer at one time or another. This is why anyone would be eager to hear what she has to say concerning losing weight and staying fit.
We all try our best to stay away from telling lies but what happens when that’s exactly what Jillian Michaels is encouraging you to do in one of her books- Slim For Life.
She calls it white lies, which she recommend to people who often order at a restaurant and feel too uncomfortable to ask for what they want such as when they are trying to avoid gluten, dairy, or other things.
She advises that you can stay away from those things by telling a waiter you have a food allergy. For example, claiming to have gluten intolerance can help you keep a bun from your burger.
However, a complicated order such as not wanting cream on your broccoli soup or not want your salad served with croutons on your salad could make the waiter rolling his eyes and turn you to that customer behind your back.
A Public Health Nutrition Study revealed that people take in 200 more calories or more when they eat out. This is why Jillian thinks asking for what you want is more important since you won’t have to give in to the urge to sacrifice your diet for others’ convenience.
It’s not like anyone’s going to get hurt or something, as long as your health is saved and you don’t have to worry about developing a muffin top. You are a paying customer. Ask for what you want. Eat what you want to eat.
The Power Of Visualization
So, how does visualization help with weight loss?
Well, a quite fascinating study at the Cleveland Clinic proves this point. The researchers worked with two groups of individuals, where one group train in a gym and followed a particular strength-training program designed to help them increase their muscular strength by 30% for over three months.
The other group on the other hand, did not go to the gym but were asked to rehearse the same workout routine mentally in their minds and they were able to increase their muscular strength by 13.5%.
They never exercised at all. This weight loss tips advises that the weight loss and body you want begins in your mind. By visualizing a successful weight loss results in a clear, detailed manner will end up triggering a chain of events. These events will push you to make the changes that are required.
A lot of people think visualization is the new woo-woo technique but a lot of professional athletes would testify that they have used it at one point or the other.
You might have once seen Olympic divers stepping up to the board and having their eyes locked in a gaze or closed at the side of the pool. This must confirm that they were going through their routine in their mind’s eyes over and over again.
NASCAR racers or bobsledders might have also used this technique as well. All these people could have rehearsed their routines in their mind whether they are with a cup of coffee, sitting down or lying down in bed.
Weight Loss Diet Programs – Controversial Approaches To Losing Weight
By now, the fact that weight loss goes far beyond the simple science of calories eaten vs. calories burned is now a common knowledge. There are some fitness programs that have proven to be very effective but still not in line with what we believe when it comes to losing weight.
Let’s look at Lee Hare’s 30 Minute Body Program that focuses on very short workout while eating pizza, chocolate and your favorite meals. Another is the 2 Weeks Diet program by Brian Flatt, that’s designed to help users lose 12-23 pounds in 14 days.
Other diets such 8 Weeks Shred that encourages eating fat to lose fat, Thyroid Truth Diet that encourages eating the “right” sugar to lose weight, Deep Belly Detox claims detoxing the right way alone, without exercise or harsh diet, helps to melt deep belly fat.
Most of these don’t really make sense if we are to look at it from the widely believed facts about weight loss and fitness. However, they still all come with scientific back-ups and their have had good testimonies and before/after photos to support their claims although the results vary.
If you have been finding it hard to lose the stubborn body fat, especially the one around your midsection, and you have followed every weight loss advice from your nutritionist, doctors and magazines, then it might be time for you to digress a little bit and go for any of those controversial weight loss advises.
They are also from experts and fitness coaches and they have been able to help a lot of people like you. However, whatever weight loss or belly fat loss diet you decide to settle down with.